When it comes to maintaining a fit and healthy lifestyle, many celebrities turn to tried-and-true methods of diet and exercise rather than quick fixes. Taylor Swift is no exception. The Grammy-winning artist has found an approach to health and fitness that complements her lifestyle while earning approval from experts.

Swift works with celebrity trainer Simone De La Rue, the creator of the Body by Simone Method, to stay in shape. Her goal isn’t just about appearance but performance. “It’s so that I can keep up my endurance so I’m not panting on stage,” she shared with Allure. She also tries to practice moderation when it comes to indulgences. So, what does her daily menu look like?