Healthy Choices During the Week

While her breakfast may lean towards indulgence, Taylor keeps her weekday meals light and wholesome. She told WebMD that her typical meals include “salads, yogurt, and sandwiches,” and she avoids sugary beverages during the workweek.

Taylor doesn’t believe in overly restrictive diets, opting instead for a common-sense approach. “We know what’s good for us,” she said. Her balanced perspective allows her to stick to healthy eating habits without unnecessary stress, which is a key factor in her consistency.