Weekends: A Time to Indulge

Once the weekend rolls around, Taylor shifts gears. “I allow myself to eat what I know from common sense isn’t great for me,” she revealed to WebMD, adding that she loves treating herself to burgers, fries, and ice cream.

While it might seem counterintuitive to indulge on the weekends, experts actually support this strategy. Elisabetta Politi, a registered dietitian and nutrition director at Duke University, praised Taylor’s mindful approach, emphasizing the importance of enjoying food without guilt.